Probiotics 101 – Should you be taking them?

Should you take probiotics? The answer is probably, yes!  Here’s a little background on probiotics and why we need them.  It is estimated that our gut (the tube that runs from the mouth to the [...]

PharMix Rx Online Dispensary

Don’t have time to stop by and pick up your supplements? Now you can order online and have them delivered to your doorstep! Contact us today at 334-478-3522 or email holli@pharmixrx.com to [...]

SALE! 50% off these supplements….

Enjoy a 50% discount on the following supplements: Protien 17 Organic Whey – Regular price 39.00 PureLean Whey Vanilla Bean – Regular price 51.10 Thorne Creatine Powder – [...]

Does your culture influence your menopause symptoms?

Menopause and Culture by MC Kelby (originally published on empowher.com) Western women suffer greater menopausal symptoms than other women around the globe. Also, Western patriarchal cultures [...]

Have you heard “Sitting is the New Smoking”?

Sitting is the new smoking because it increases your risk of diabetes and heart disease. It can also make your belly look fat by tightening your hip flexors and increasing your waist [...]

Nutrition for Athletes

Since the time of the most ancient civilizations, athletes have attempted to enhance their athletic performance with various nutritional approaches. However, as our knowledge of athlete metabolic [...]

Is Your Testosterone Turning into Estrogen?

Is Your Testosterone Turning into Estrogen? by Dr. Len Lopez If you are over 40 years of age there is a good chance that more of your testosterone is converting into estrogen then you would like. [...]

We Have Local Honey!

We have local honey, raised in the Jasmine Hill Area.  Stop by today before it’s all gone!

The Role of Testosterone in Pre-Menopausal Women

Testosterone, often considered the male hormone, plays an important role in female hormone balance.  Women only need about 1/10th the amount of testosterone as men, but fluctuations can still [...]

Testosterone Replacement for Menopausal Women

Testosterone is mostly thought of as the male hormone.  Many women are surprised to find out that they too produce and need testosterone, albeit in much smaller quantities than men.  So what [...]

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