Does your culture influence your menopause symptoms?

Menopause and Culture by MC Kelby (originally published on empowher.com) Western women suffer greater menopausal symptoms than other women around the globe. Also, Western patriarchal cultures [...]

Have you heard “Sitting is the New Smoking”?

Sitting is the new smoking because it increases your risk of diabetes and heart disease. It can also make your belly look fat by tightening your hip flexors and increasing your waist [...]

Nutrition for Athletes

Since the time of the most ancient civilizations, athletes have attempted to enhance their athletic performance with various nutritional approaches. However, as our knowledge of athlete metabolic [...]

Is Your Testosterone Turning into Estrogen?

Is Your Testosterone Turning into Estrogen? by Dr. Len Lopez If you are over 40 years of age there is a good chance that more of your testosterone is converting into estrogen then you would like. [...]